One on One Somatic Practice and Support
For those seeking deeper presence, clarity, and transformation
Healing is not just about understanding. It is about feeling, sensing, and reconnecting with yourself in a way that feels whole.
I offer a body-centered approach that weaves together nervous system regulation, trauma resolution, and deep listening to what is moving beneath the surface. Whether you are navigating stress, anxiety, relationship patterns, or a sense of disconnection, our work together supports you in shifting from survival into presence, from overwhelm into ease.
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This is a space to slow down and listen to what is truly moving in you. Beneath the noise. Beneath the roles. Beneath the pressure to hold it all together. Together, we create space where your body’s intelligence, emotional truth, and inner guidance can be heard and honored.
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Rather than analyzing or fixing, we follow sensation, rhythm, and relationship. The focus is on supporting your ability to feel, reflect, and respond from a more rooted place. This work integrates body-based practices, trauma-informed insight, and intuitive presence to help you reconnect with what feels authentic, aligned, and alive.
You might arrive seeking steadiness, clarity, support in making a decision, or simply the space to feel and breathe more fully.
Wherever you are, this work meets you there with care, presence, and respect for your whole self.
Let’s find the path forward. One that honors your pace, your body, and the wisdom already within you.
Ready to connect?
Reach out to begin a conversation or explore what support might look like for you.
Professional Skillsets
Mindfulness
Mindfulness is the practice of being fully present: tuning into your thoughts, emotions, and body with curiosity and without judgment. It’s a way of cultivating awareness, regulation, and connection to the moment.
Somatic Experiencing (SE)
A body-centered approach to healing that helps regulate the nervous system, release stored trauma, and restore a sense of safety and resilience by gently tuning into bodily sensations and innate self-regulation.
Transforming the Experience-Based Brain (TEB) by Dr. Stephen Terrell
A neurobiological approach to healing early developmental trauma, emphasizing the role of the autonomic nervous system and implicit experiences in shaping lifelong patterns. Through gentle, body-centered interventions, it supports nervous system regulation, safety, and deeper connection.
Acceptance and Commitment Therapy (ACT)
A therapeutic approach that cultivates psychological flexibility by helping you accept what’s out of your control, stay present, and take meaningful action aligned with your values.
Transforming Touch
A gentle, hands-on approach that supports nervous system regulation by addressing early developmental stress and trauma. Through subtle, attuned touch, it helps restore a sense of safety, connection, and resilience in the body.
SE Touch and Table Work
A gentle, body-centered approach that uses attuned touch and table work to support nervous system regulation, release stored trauma, and restore a sense of safety. By working with subtle sensations and the body's innate rhythms, it helps facilitate deeper healing and integration.