Somatic Integration: What We Carry Forward

The end of a year can leave a lot moving through us.

The holidays, changing routines, family and social gatherings, travel, grief, celebration, reflection, shorter days, seasonal shifts, endings, beginnings, and the accumulated experiences of the year can continue to live in us even after the calendar turns.

Sometimes we know immediately that something has affected us. Other times, we begin to notice it later, through changes in our bodies, energy, attention, relationships, needs, emotions, or the ways we find ourselves meeting everyday life.

Somatic Integration: What We Carry Forward is a 90-minute live online gathering for creating intentional space around what may still be unfolding as we move into a new year and deeper into the winter season.

Rather than rushing to define what the year meant or deciding who we should become next, we will slow down enough to notice what is already…