Landing from Summer: A Grounding + Integration Gathering

Summer can carry a particular kind of intensity. More movement, travel, gatherings, festivals, time outside, changing routines, longer days, and experiences that can stay with us even as the season begins to shift.

As summer gives way to fall, there can be value in creating some intentional space to notice where we are now.

Landing from Summer is a free online gathering for slowing down, reconnecting with yourself, and giving your body and nervous system some time to catch up with what you’ve been moving through.

Integration doesn’t have to mean analyzing everything that happened or trying to make meaning out of every experience. Sometimes it begins more simply by noticing what is still moving through us, what has settled, what we are carrying forward, and what we may be ready to let soften or change as we enter a new season.

What We’ll Explore

During our hour together, I’ll guide…