Our Services
Counseling & Somatic Therapy
"Healing isn’t just about understanding—it’s about feeling, sensing, and reconnecting with yourself in a way that feels whole."
I offer a body-centered approach to therapy that weaves together nervous system regulation, trauma resolution, and deep listening to what’s moving beneath the surface. Whether you're navigating stress, anxiety, relationship patterns, or a sense of disconnection, our work together supports you in shifting from survival into presence, from overwhelm into ease.
Let’s find the path forward—one that honors your pace, your body, and the wisdom already within you.
Somatic Work
Work with me one-on-one to deepen awareness, regulate the nervous system, and reconnect with your body’s wisdom.
Workshops & Community Offerings
Join immersive experiences designed to foster connection, resilience, and embodied transformation.
Online Courses & Patreon →
Explore exclusive content, deep-dive courses, and community resources designed to support embodied learning and transformation.
There is something alive beneath the surface of everyday experience.
Healing and Regulation:
body based practices that support steadier states
Relationships and Attachment:
co regulation, boundaries, and repair
Creativity and Voice:
expression as a path and a way of knowing
Myth, Archetype, and Meaning:
symbols and stories that shape us
Intuition and Subtle Perception:
listening beneath words
Belonging with the Living World:
how place, season, and ecology support us
We will explore these themes together. Think of them as threads in a spiral. Start where your system resonates and circle back as you like.
Grief and Renewal:
making room for what hurts and what returns
Cycles and Seasonality:
timing, rhythm, and right pace
Storytelling and Integration:
experiences woven into meaning
Science and Lived Experience:
research in conversation with real life
Presence and Practice:
arriving, pausing, and returning
Structure and Flow:
finding form without losing aliveness
Mindfulness
Mindfulness is the practice of being fully present—tuning into your thoughts, emotions, and body with curiosity and without judgment. It’s a way of cultivating awareness, regulation, and connection to the moment.
Somatic Experiencing (SE)
A body-centered approach to healing that helps regulate the nervous system, release stored trauma, and restore a sense of safety and resilience by gently tuning into bodily sensations and innate self-regulation.
Transforming the Experience-Based Brain (TEB) by Dr. Stephen Terrell
A neurobiological approach to healing early developmental trauma, emphasizing the role of the autonomic nervous system and implicit experiences in shaping lifelong patterns. Through gentle, body-centered interventions, it supports nervous system regulation, safety, and deeper connection.
Acceptance and Commitment Therapy (ACT)
A therapeutic approach that cultivates psychological flexibility by helping you accept what’s out of your control, stay present, and take meaningful action aligned with your values.
Transforming Touch
A gentle, hands-on approach that supports nervous system regulation by addressing early developmental stress and trauma. Through subtle, attuned touch, it helps restore a sense of safety, connection, and resilience in the body.
SE Touch and Table Work
A gentle, body-centered approach that uses attuned touch and table work to support nervous system regulation, release stored trauma, and restore a sense of safety. By working with subtle sensations and the body's innate rhythms, it helps facilitate deeper healing and integration.
What Our Clients Say
Name, Title
"I'm a testimonial. Click to edit me and add text that says something nice about you and your services. Let your customers review you and tell their friends how great you are."
CONTACT US
Come be part of something real. A community attuning to what’s alive within, what connects us, and what longs to be remembered.